Category Archives: Self-improvement

Bad Day? Try These Stress-Reducing Exercises

We all have bad days at work or home; the days that you want to tear out your hair. The washing machine breaks with all your clothes in it. Your boss leaves you to finish a presentation 10 minutes before … Continue reading

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How the Brain Forms New Habits, Why Willpower is not Enough

On March 23,2012 I attended a workshop on “How the Brain Forms New Habits, Why Willpower is not Enough“. The presenter, Dr. Brian King, shared the following information. The best way to train new habits is to repeat the desired … Continue reading

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