Bad Day? Try These Stress-Reducing Exercises

We all have bad days at work or home; the days that you want to tear out your hair. The washing machine breaks with all your clothes in it. Your boss leaves you to finish a presentation 10 minutes before it is due. What do you do? You could break something, yell at your family or tell off your boss. Before you do that, try these stress reducing exercises.

  1. Take a deep breath. Breathe in through your nose and out through your mouth. You might have to do several.
  2. Roll your shoulders forward and back. Ten each way, and
  3. Do arm circles, forward and back.

If these don’t make you feel better… there is always shopping.

If you have any question about the exercises or therapy, please call me at 732-245-4208.

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